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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
5.175g
26%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
4.017g
Cholesterol
172mg
57%
Sodium
703mg
31%
Total Carbohydrate
21.64g
8%
Dietary Fiber
-
Sugars
-
Protein
13.46g
Vitamin D
-
Calcium
148mg
11%
Iron
2.17mg
12%
Potassium
147mg
3%
Vitamin A
116mcg
13%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
11.4g
Carbs
21.64g
Prot
13.46g
There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 243
1 sandwich 347

Related types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Bacon and Egg Sandwich
Croissant with Egg, Cheese and Ham
Hot Ham and Cheese Sandwich on Bun
Ham and Cheese Croissant Sandwich
Ham and Egg Sandwich
  View More
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