| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
7.4g
37%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
5.744g
Cholesterol
246mg
82%
Sodium
1005mg
44%
Total Carbohydrate
30.95g
11%
Dietary Fiber
-
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
212mg
16%
Iron
3.1mg
17%
Potassium
210mg
4%
Vitamin A
166mcg
18%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
347
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Fat
16.3g
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Carbs
30.95g
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Prot
19.25g
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| There are 347 calories in 1 Ham, Egg and Cheese Sandwich. |
| Calorie Breakdown: 42% fat, 36% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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