| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
1.155g
6%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.014g
Cholesterol
9mg
3%
Sodium
216mg
9%
Total Carbohydrate
5.28g
2%
Dietary Fiber
0.3g
1%
Sugars
1.03g
Protein
3.29g
Vitamin D
-
Calcium
34mg
3%
Iron
0.41mg
2%
Potassium
53mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
3.65g
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Carbs
5.28g
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Prot
3.29g
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| There are 67 calories in 1 ounce of Ham and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 49% fat, 31% carbs, 20% prot. |
Common serving sizes:
Related types of Sandwiches:
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