| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
6.437g
32%
Trans Fat
-
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.738g
Cholesterol
58mg
19%
Sodium
771mg
34%
Total Carbohydrate
33.35g
12%
Dietary Fiber
-
Sugars
-
Protein
20.69g
Vitamin D
-
Calcium
130mg
10%
Iron
3.24mg
18%
Potassium
291mg
6%
Vitamin A
96mcg
11%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
352
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Fat
15.48g
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Carbs
33.35g
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Prot
20.69g
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| There are 352 calories in 1 Ham and Cheese Sandwich. |
| Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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