Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
17.32g
22%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
5.058g
Cholesterol
57mg
19%
Sodium
740mg
32%
Total Carbohydrate
22.52g
8%
Dietary Fiber
0.7g
3%
Sugars
3.18g
Protein
12.84g
Vitamin D
-
Calcium
145mg
11%
Iron
1.62mg
9%
Potassium
206mg
4%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
299
|
|
Fat
17.32g
|
|
Carbs
22.52g
|
|
Prot
12.84g
|
There are 299 calories in 100 grams of Ham and Cheese Croissant Sandwich. |
Calorie Breakdown: 52% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Croissants:
Related types of Sandwiches:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.