Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.732g
4%
Trans Fat
-
Polyunsaturated Fat
1.189g
Monounsaturated Fat
1.202g
Cholesterol
18mg
6%
Sodium
417mg
18%
Total Carbohydrate
4.55g
2%
Dietary Fiber
0.7g
2%
Sugars
1.78g
Protein
5.97g
Vitamin D
-
Calcium
32mg
2%
Iron
1.18mg
7%
Potassium
188mg
4%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
3.44g
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Carbs
4.55g
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Prot
5.97g
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| There are 73 calories in 100 grams of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
| Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
Common serving sizes:
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See also:
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