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Calories in Gumbo

Nutritional information for a variety of types and serving sizes of Gumbo is shown below.

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Popular types of Gumbo	Fat(g)	Carbs(g)	Prot(g)	Calories
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
1 cup	8.39	11.10	14.57	178
100 g	3.44	4.55	5.97	73
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
1 cup	7.56	17.20	13.71	193
100 g	3.10	7.05	5.62	79
Lobster Gumbo
1 cup	6.88	20.37	9.71	178
100 g	2.82	8.35	3.98	73

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Popular types of Gumbo