Food database and calorie counter  

Guinea Hen Meat and Skin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.77g
9%
Trans Fat
-
Polyunsaturated Fat
1.41g
Monounsaturated Fat
2.43g
Cholesterol
74mg
25%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.4g
Vitamin D
-
Calcium
11mg
1%
Iron
0.84mg
5%
Potassium
193mg
4%
Vitamin A
28mcg
3%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
6.45g
Carbs
0g
Prot
23.4g
There are 158 calories in 100 grams of Guinea Hen Meat and Skin.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 158
1/2 guinea 545
1 unit (yield from 1 lb ready-to-cook guinea) 567
1 lb 717

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Guinea Hen Meat
Turkey Wing Meat and Skin (Young Hen)
Turkey Meat (Young Hen)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen)
  View More
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