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Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
31.37g
11%
Dietary Fiber
15g
53%
Sugars
6.16g
Protein
8.01g
Vitamin D
-
Calcium
163mg
13%
Iron
4.58mg
25%
Potassium
920mg
20%
Vitamin A
154mcg
17%
Vitamin C
71.7mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
0.53g
Carbs
31.37g
Prot
8.01g
There are 136 calories in 4 cups of Green Snap Beans.
Calorie Breakdown: 3% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
10 beans (4" long) 17
100 g 31
1 cup 34

Related types of Green Beans:

Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Solids and Liquids, Canned)
  View More Green Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Black Beans
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Cooked Green String Beans
Cooked Green Beans and Potatoes
Pickled Green String Beans
  View More
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