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1/2 cup

Grapes

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.7g
3%
Sugars
12.38g
Protein
0.58g
Vitamin D
-
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
153mg
3%
Vitamin A
2mcg
0%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Grapes Grapes Grapes
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Nutritional Summary:

Cals
55
Fat
0.13g
Carbs
14.48g
Prot
0.58g
There are 55 calories in a 1/2 cup of Grapes.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
100 g 69
1 cup, seedless 110
1 cup 110

Related types of Grapes:

European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (American Type, Slip Skin)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
  View More Grapes Nutritional Info

Related types of Fruit:

Strawberries
Apples
Oranges
Peaches
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

White Grapes
President's Choice 100% Sparkling Fruit Juice Grape
Cranberry White Grape Juice Mixture Unsweetened
Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Lamb and Rice
  View More
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