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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

Nutrition Facts
Serving Size 1 cup, seedless
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
28.96g
11%
Dietary Fiber
1.4g
5%
Sugars
24.77g
Protein
1.15g
Vitamin D
-
Calcium
16mg
1%
Iron
0.58mg
3%
Potassium
306mg
7%
Vitamin A
5mcg
1%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
110
Fat
0.26g
Carbs
28.96g
Prot
1.15g
There are 110 calories in 1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110

Related types of Grapes:

European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes
Grapes (American Type, Slip Skin)
  View More Grapes Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Bananas
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

White Grapes
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Red Peppers
Fruit Dessert
Green Peppers (Solids and Liquids, Canned)
  View More
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