| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
6.977g
35%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.301g
Cholesterol
30mg
10%
Sodium
98mg
4%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.62g
Protein
8.65g
Vitamin D
-
Calcium
254mg
20%
Iron
0.53mg
3%
Potassium
14mg
0%
Vitamin A
138mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
10.09g
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Carbs
0.62g
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Prot
8.65g
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| There are 128 calories in 1 ounce of Goats Cheese (Hard). |
| Calorie Breakdown: 71% fat, 2% carbs, 27% prot. |
Common serving sizes:
Related types of Goat's Cheese:
Related types of Cheese:
See also:
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