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1/4 cup slices (1" dia)

Ginger

Nutrition Facts
Serving Size 1/4 cup of slices (1" dia)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.5g
2%
Sugars
0.41g
Protein
0.44g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.18g
Carbs
4.26g
Prot
0.44g
There are 19 calories in a 1/4 cup of slices of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
100 g 80

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Ginger (Ground)
Candied Ginger
President's Choice Ginger Cookie Chips
Canada Dry Ginger Ale (355ml)
No Name Crystallized Ginger
  View More
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