Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
3.839g
19%
Trans Fat
-
Polyunsaturated Fat
1.563g
Monounsaturated Fat
4.428g
Cholesterol
83mg
28%
Sodium
288mg
13%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0.2g
1%
Sugars
0.01g
Protein
21.04g
Vitamin D
-
Calcium
25mg
2%
Iron
1.17mg
7%
Potassium
240mg
5%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (48%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
214
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Fat
11.28g
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Carbs
6.7g
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Prot
21.04g
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There are 214 calories in 1 small Fried Veal Chop. |
Calorie Breakdown: 48% fat, 13% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
44 |
1 oz, with bone, raw, breaded (yield after cooking, bone removed) |
55 |
1 oz, with bone (yield after bone removed) |
63 |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
214 |
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
255 |
100 g |
274 |
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) |
293 |
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed) |
348 |
1 cup diced |
367 |
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) |
373 |
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Veal:
See also:
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