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100 g

Figs

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.18g
7%
Dietary Fiber
2.9g
10%
Sugars
16.26g
Protein
0.75g
Vitamin D
-
Calcium
35mg
3%
Iron
0.37mg
2%
Potassium
232mg
5%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.3g
Carbs
19.18g
Prot
0.75g
There are 74 calories in 100 grams of Figs.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  View More Figs Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Bananas
Peaches
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Orchard Choice Mission Figs
Aurora Sun Dried Kalamata Figs
Trophy Soft Smyrna Figs
Dried Figs (Uncooked)
Date Bar
  View More
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