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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.7g
3%
Sugars
0.06g
Protein
0.77g
Vitamin D
-
Calcium
0mg
0%
Iron
0.31mg
2%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (9%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.12g
Carbs
1.97g
Prot
0.77g
There are 12 calories in 1 ounce of Enoki Mushrooms.
Calorie Breakdown: 9% fat, 66% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 piece whole -
1 oz 12
1 cup whole 18
100 g 42

Related types of Mushrooms:

Oyster Mushroom
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms
Stuffed Mushrooms
White Mushrooms (Microwaved)
Brown Mushrooms (Crimini Italian)
Straw Mushrooms (Drained Solids, Canned)
  View More
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