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Nutrition Facts
Serving Size 1 package (11 oz)
Amount Per Serving
Calories
712
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
187.7g
68%
Dietary Fiber
22.9g
82%
Sugars
-
Protein
7.21g
Vitamin D
-
Calcium
111mg
9%
Iron
7.94mg
44%
Potassium
2332mg
50%
Vitamin A
357mcg
40%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(712 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
712
Fat
1.44g
Carbs
187.7g
Prot
7.21g
There are 712 calories in 1 package of Dried Mixed Fruit (Prune Apricot and Pear).
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 243
1 package (11 oz) 712

Related types of Apricots:

Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Dried Apricot
Apricots
  View More Apricots Nutritional Info

Related types of Prunes:

Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Dried Prune
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info
Other related foods
Pears, Dried Fruit, Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Pear
Cooked Dried Apricot
Dried Fruit
Cooked Dried Apricot with Sugar
  View More
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