| Food database and calorie counter |
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Prunes (Low-Moisture, Stewed)
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.451g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
83.16g
30%
Dietary Fiber
-
Sugars
-
Protein
3.44g
Vitamin D
-
Calcium
67mg
5%
Iron
3.28mg
18%
Potassium
988mg
21%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
0.67g
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Carbs
83.16g
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Prot
3.44g
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| There are 316 calories in 1 cup of Prunes (Low-Moisture, Stewed). |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Prunes:
Related types of Fruit:
See also:
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