Food database and calorie counter  

Prunes (Low-Moisture, Stewed)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.42g
3%
Dietary Fiber
-
Sugars
-
Protein
0.35g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
100mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.07g
Carbs
8.42g
Prot
0.35g
There are 32 calories in 1 ounce of Prunes (Low-Moisture, Stewed).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 316

Related types of Prunes:

Prune Juice
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
  View More Prunes Nutritional Info

Related types of Fruit:

Raspberries
Bananas
Strawberries
Oranges
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Prunes (Low-Moisture, Uncooked)
Apricots (Low Moisture, Stewed)
Peaches (Low-Moisture, Stewed)
Apples (Low Moisture, Stewed)
Dried Prunes (with Added Sugar, Stewed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Bite-Sized Prunes
President's Choice Pitted Prunes Dried Fruit
Kirkland Signature Pitted Prunes
Stock & Barrel Pitted Prunes
Fruitropic Pitted Prunes
Compass Pitted Prunes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.