Food database and calorie counter  

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
65.05g
24%
Dietary Fiber
8.9g
32%
Sugars
-
Protein
2.04g
Vitamin D
-
Calcium
40mg
3%
Iron
0.96mg
5%
Potassium
529mg
11%
Vitamin A
94mcg
10%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
0.47g
Carbs
65.05g
Prot
2.04g
There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
5 fruits with liquid 90
100 g 105
1 cup 246

Related types of Prunes:

Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Prune Juice
Dried Prune
  View More Prunes Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Raspberries
Peaches
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Dole Fruit Salad with Cherries No Sugar Added
Tropicana Pineapple Mango with Lime Juice
Happy Planet Mango & Passionfruit Fruit Smoothie
Del Monte Very Cherry Fruit Cup
Kirkland Signature Organic Dried Mango
T. Marzetti Chocolate Fruit Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.