| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
74g
27%
Dietary Fiber
-
Sugars
-
Protein
4.9g
Vitamin D
-
Calcium
45mg
3%
Iron
5.4mg
30%
Potassium
658mg
14%
Vitamin A
0mcg
0%
Vitamin C
28mg
31%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
286
|
|
Fat
0.4g
|
|
Carbs
74g
|
|
Prot
4.9g
|
| There are 286 calories in 100 grams of Dried Longans. |
| Calorie Breakdown: 1% fat, 93% carbs, 6% prot. |
Common serving sizes:
Related types of Dried Fruit:
Related types of Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
