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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
18.88g
7%
Dietary Fiber
2g
7%
Sugars
14.16g
Protein
0.75g
Vitamin D
-
Calcium
11mg
1%
Iron
0.62mg
3%
Potassium
232mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.14g
Carbs
18.88g
Prot
0.75g
There are 71 calories in 1 ounce of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Apple
Dried Prune
Dried Cranberries
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Peaches
Oranges
Raspberries
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

President's Choice Orchard Dried Fruit Blend
Dried Mango
Raisins (Seedless)
Dried Prunes (Without Added Sugar, Stewed)
Dried Fig
  View More
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