Food database and calorie counter  

Doughnut

Nutrition Facts
Serving Size 1 medium (3-1/4" dia)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.171g
11%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
3%
Sodium
204mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
0.6g
2%
Sugars
10.63g
Protein
2.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
54mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
10.51g
Carbs
21.62g
Prot
2.62g
There are 190 calories in 1 medium Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related types of Donuts:

Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Custard Filled Doughnut
Jelly Doughnut
Sugared or Glazed Chocolate Doughnuts
  View More Donuts Nutritional Info

Related types of Snacks:

Potato Chips
Pretzels
Trail Mix
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Chocolate Covered Doughnut (Cake Type)
Chocolate Doughnut with Icing (Raised or Yeast)
Custard Filled Doughnut with Icing
Doughnut (Raised or Yeast)
Chocolate Covered Doughnut (Raised or Yeast)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

T&T Black Sesame Dessert
Selection Apple Puff Pastry
President's Choice Field Berry Frozen Yogurt
Kirkland Signature Braided Apple Turnovers
Nestle Smarties Sharing Block
So Delicious Tourbillon de Citron


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.