| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (3-1/4" dia) |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
3.704g
Monounsaturated Fat
4.37g
Cholesterol
17mg
6%
Sodium
257mg
11%
Total Carbohydrate
23.36g
8%
Dietary Fiber
0.7g
3%
Sugars
10.58g
Protein
2.35g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
60mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
10.76g
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Carbs
23.36g
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Prot
2.35g
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| There are 198 calories in 1 medium Doughnut (Plain). |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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