| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (98 g) |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
1.439g
7%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
1.058g
Cholesterol
7mg
2%
Sodium
185mg
8%
Total Carbohydrate
13.09g
5%
Dietary Fiber
4.4g
16%
Sugars
2.28g
Protein
5.18g
Vitamin D
-
Calcium
30mg
2%
Iron
2.17mg
12%
Potassium
258mg
5%
Vitamin A
20mcg
2%
Vitamin C
3.2mg
4%
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
3.16g
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Carbs
13.09g
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Prot
5.18g
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| There are 99 calories in 1 serving of Dal. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
Common serving sizes:
Related types of Curries:
Related types of Lentils:
See also:
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