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Nutrition Facts
Serving Size 4 medium
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
17.37g
6%
Dietary Fiber
5.6g
20%
Sugars
11.1g
Protein
4.74g
Vitamin D
-
Calcium
113mg
9%
Iron
1.77mg
10%
Potassium
1093mg
23%
Vitamin A
32mcg
4%
Vitamin C
25.7mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.29g
Carbs
17.37g
Prot
4.74g
There are 96 calories in 4 medium Cucumbers (Peeled).
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34

Related types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
Cucumber (with Peel)
Sour Cucumber Pickle
Dill Cucumber Pickles
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cucumber
Sour Cucumber Pickle (Low Sodium)
Lemon Peel
Dried European Chestnuts (Peeled)
Cucumber Maki
  View More
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