| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
22.09g
28%
Saturated Fat
11.497g
57%
Trans Fat
-
Polyunsaturated Fat
1.552g
Monounsaturated Fat
7.495g
Cholesterol
140mg
47%
Sodium
711mg
31%
Total Carbohydrate
15.92g
6%
Dietary Fiber
-
Sugars
-
Protein
12.45g
Vitamin D
-
Calcium
95mg
7%
Iron
1.4mg
8%
Potassium
179mg
4%
Vitamin A
86mcg
10%
Vitamin C
7.5mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
22.09g
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Carbs
15.92g
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Prot
12.45g
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| There are 312 calories in 100 grams of Croissant with Egg, Cheese and Ham. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Croissants:
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