| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
3.259g
16%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
2.125g
Cholesterol
40mg
13%
Sodium
202mg
9%
Total Carbohydrate
4.51g
2%
Dietary Fiber
-
Sugars
-
Protein
3.53g
Vitamin D
-
Calcium
27mg
2%
Iron
0.4mg
2%
Potassium
51mg
1%
Vitamin A
24mcg
3%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
6.26g
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Carbs
4.51g
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Prot
3.53g
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| There are 88 calories in 1 ounce of Croissant with Egg, Cheese and Ham. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Croissants:
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