| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
2%
Sodium
372mg
16%
Total Carbohydrate
11.94g
4%
Dietary Fiber
3g
11%
Sugars
4.08g
Protein
6.66g
Vitamin D
-
Calcium
258mg
20%
Iron
4.48mg
25%
Potassium
678mg
14%
Vitamin A
692mcg
77%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
9.02g
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Carbs
11.94g
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Prot
6.66g
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| There are 148 calories in 1 cup of Creamed Spinach (from Fresh). |
| Calorie Breakdown: 52% fat, 31% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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