| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
2.827g
14%
Trans Fat
-
Polyunsaturated Fat
2.984g
Monounsaturated Fat
4.277g
Cholesterol
7mg
2%
Sodium
345mg
15%
Total Carbohydrate
15.23g
6%
Dietary Fiber
2.8g
10%
Sugars
6.86g
Protein
6.31g
Vitamin D
-
Calcium
122mg
9%
Iron
2.41mg
13%
Potassium
579mg
12%
Vitamin A
87mcg
10%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
10.83g
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Carbs
15.23g
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Prot
6.31g
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| There are 176 calories in 1 cup of Creamed Mushrooms (from Fresh). |
| Calorie Breakdown: 53% fat, 33% carbs, 14% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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