Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
17.6g
23%
Saturated Fat
11.089g
55%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
4.967g
Cholesterol
56mg
19%
Sodium
296mg
13%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
10.6g
Vitamin D
-
Calcium
112mg
9%
Iron
1.68mg
9%
Potassium
167mg
4%
Vitamin A
185mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

Cream Cheese (Low Fat)
 

Nutritional Summary:

Cals
231
Fat
17.6g
Carbs
7g
Prot
10.6g
There are 231 calories in 100 grams of Cream Cheese (Low Fat).
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 35
100 g 231

Related types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese Spread
Cream Cheese
Cream Cheese Dressing
Nonfat or Fat Free Processed Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Philadelphia Low Fat Cream Cheese
Milk (Nonfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
Low Fat American Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Selection Tex Mex Cheese Blend
Superstore Chicken Parmesan
Harvey's Double Original with Cheese
Galbani Pizza Mozarella Light
Subway Canadian Cheddar
Irresistibles Parmesan Grated Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.