| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
22.94g
8%
Dietary Fiber
0.7g
3%
Sugars
0.09g
Protein
2.64g
Vitamin D
-
Calcium
7mg
1%
Iron
1.32mg
7%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.48g
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Carbs
22.94g
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Prot
2.64g
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| There are 109 calories in 1 ounce of Cracker Meal. |
| Calorie Breakdown: 4% fat, 86% carbs, 10% prot. |
Common serving sizes:
Related types of Snacks:
See also:
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