| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
5.889g
29%
Trans Fat
-
Polyunsaturated Fat
1.941g
Monounsaturated Fat
5.455g
Cholesterol
56mg
19%
Sodium
311mg
14%
Total Carbohydrate
16.1g
6%
Dietary Fiber
0.5g
2%
Sugars
0.13g
Protein
7.2g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.42mg
8%
Potassium
106mg
2%
Vitamin A
95mcg
11%
Vitamin C
0.4mg
0%
Last updated: 10 May 20 08:53 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (58%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
14.11g
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Carbs
16.1g
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Prot
7.2g
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| There are 221 calories in 1 cup of Crab Rangoon. |
| Calorie Breakdown: 58% fat, 29% carbs, 13% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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