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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
19.38g
25%
Saturated Fat
10.701g
54%
Trans Fat
-
Polyunsaturated Fat
1.213g
Monounsaturated Fat
6.271g
Cholesterol
92mg
31%
Sodium
861mg
37%
Total Carbohydrate
32.33g
12%
Dietary Fiber
1g
4%
Sugars
0.24g
Protein
11.27g
Vitamin D
-
Calcium
56mg
4%
Iron
2.47mg
14%
Potassium
160mg
3%
Vitamin A
174mcg
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
19.38g
Carbs
32.33g
Prot
11.27g
There are 351 calories in 100 grams of Crab Meat and Cream Cheese Filled Fried Puffs.
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 puff 81
1 oz 100
1 cup 270
1 order 323
100 g 351

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Plain Dumpling
  View More Dumplings Nutritional Info

Related types of Pastries:

Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Cheese Filled Potato Puffs
Cheese Pastry Puffs
Chocolate Cream Filled Doughnut
Cream Puffs (Includes Eclair)
Cheese Filled Stuffed Shells with Meat Sauce
  View More
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