| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 puff or cheese straw (5" long) |
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.468g
Cholesterol
8mg
3%
Sodium
32mg
1%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
0.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
5mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
16
|
|
Fat
1.14g
|
|
Carbs
0.78g
|
|
Prot
0.57g
|
| There are 16 calories in 1 puff or cheese straw of Cheese Pastry Puffs. |
| Calorie Breakdown: 66% fat, 20% carbs, 15% prot. |
Common serving sizes:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
