| Food database and calorie counter |
|
Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
33.49g
12%
Dietary Fiber
8.2g
29%
Sugars
5.3g
Protein
5.22g
Vitamin D
-
Calcium
211mg
16%
Iron
1.85mg
10%
Potassium
688mg
15%
Vitamin A
104mcg
12%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
192
|
|
Fat
4.32g
|
|
Carbs
33.49g
|
|
Prot
5.22g
|
| There are 192 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 69% carbs, 11% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
