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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.565g
3%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
1.053g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
23.05g
8%
Dietary Fiber
6.2g
22%
Sugars
4.32g
Protein
8.22g
Vitamin D
-
Calcium
22mg
2%
Iron
2.06mg
11%
Potassium
363mg
8%
Vitamin A
26mcg
3%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
2.75g
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Carbs
23.05g
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Prot
8.22g
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| There are 147 calories in 100 grams of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen). |
| Calorie Breakdown: 17% fat, 62% carbs, 22% prot. |
Common serving sizes:
Related types of Vegetables:
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