| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
19.87g
7%
Dietary Fiber
1.2g
4%
Sugars
0.09g
Protein
3.24g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.14g
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Carbs
19.87g
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Prot
3.24g
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| There are 95 calories in 1 ounce, dry, yields of Couscous (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Couscous:
See also:
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