| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.25g
Cholesterol
0mg
0%
Sodium
523mg
23%
Total Carbohydrate
47.26g
17%
Dietary Fiber
4.6g
16%
Sugars
0.38g
Protein
5.16g
Vitamin D
-
Calcium
12mg
1%
Iron
2.52mg
14%
Potassium
98mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
1.01g
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Carbs
47.26g
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Prot
5.16g
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| There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
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