Food database and calorie counter |
|
Cornish Game Hen (Skin Not Eaten)
|
Nutrition Facts
Serving Size |
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.331g
Monounsaturated Fat
3.075g
Cholesterol
264mg
88%
Sodium
560mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.77g
Vitamin D
-
Calcium
32mg
2%
Iron
1.92mg
11%
Potassium
620mg
13%
Vitamin A
50mcg
6%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
331
|
|
Fat
9.59g
|
|
Carbs
0g
|
|
Prot
57.77g
|
There are 331 calories in 1 hen of Cornish Game Hen (Skin Not Eaten). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
Serving Size |
Calories |
1 wing (yield after cooking, bone and skin removed) |
17 |
1 oz, with bone cooked (yield after bone and skin removed) |
21 |
1/2 breast (yield after cooking, bone and skin removed) |
60 |
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) |
64 |
100 g |
133 |
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) |
331 |
Related types of Chicken:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.