Food database and calorie counter

Roasted Cornish Game Hen

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

259

% Daily Values*

Total Fat

18.13g

23%

Saturated Fat

5.029g

25%

Trans Fat

Polyunsaturated Fat

3.585g

Monounsaturated Fat

7.967g

Cholesterol

130mg

43%

Sodium

226mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.18g

Vitamin D

Calcium

13mg

Iron

0.91mg

Potassium

244mg

Vitamin A

32mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(259 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (65%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

259

Fat

18.13g

Carbs

Prot

22.18g

There are 259 calories in 100 grams of Roasted Cornish Game Hen.

Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	52
1 wing (yield after cooking, bone removed)	54
1/2 breast (yield after cooking, bone removed)	142
1 leg (drumstick and thigh) (yield after cooking, bone removed)	148
100 g	259
1 breast (yield after cooking, bone removed)	285
1 cup diced	363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)	793

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
	View More Roast Chicken Nutritional Info

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