| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
18.13g
23%
Saturated Fat
5.029g
25%
Trans Fat
-
Polyunsaturated Fat
3.585g
Monounsaturated Fat
7.967g
Cholesterol
130mg
43%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.91mg
5%
Potassium
244mg
5%
Vitamin A
32mcg
4%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
18.13g
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Carbs
0g
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Prot
22.18g
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| There are 259 calories in 100 grams of Cornish Game Hen. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone cooked (yield after bone removed) |
52 |
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1 wing (yield after cooking, bone removed) |
54 |
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1/2 breast (yield after cooking, bone removed) |
142 |
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1 leg (drumstick and thigh) (yield after cooking, bone removed) |
148 |
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100 g |
259 |
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1 breast (yield after cooking, bone removed) |
285 |
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1 cup diced, cooked |
363 |
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1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) |
793 |
Related types of Chicken:
See also:
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