| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
1455mg
63%
Total Carbohydrate
22g
8%
Dietary Fiber
7.2g
26%
Sugars
13.21g
Protein
4.63g
Vitamin D
-
Calcium
139mg
11%
Iron
1.85mg
10%
Potassium
982mg
21%
Vitamin A
57mcg
6%
Vitamin C
28.3mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.59g
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Carbs
22g
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Prot
4.63g
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| There are 103 calories in 1 large Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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