| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.7g
2%
Sugars
0.11g
Protein
0.8g
Vitamin D
-
Calcium
36mg
3%
Iron
0.65mg
4%
Potassium
98mg
2%
Vitamin A
139mcg
15%
Vitamin C
3.9mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.14g
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Carbs
0.96g
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Prot
0.8g
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| There are 7 calories in 1 ounce of Cooked Spinach (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
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