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Nutrition Facts
Serving Size 1 10 snowpea serving
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
0.92g
Vitamin D
-
Calcium
15mg
1%
Iron
0.63mg
3%
Potassium
57mg
1%
Vitamin A
23mcg
3%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.7g
Carbs
2.37g
Prot
0.92g
There are 19 calories in 1 10 snowpea serving of Cooked Snowpeas (Pea Pod, from Frozen).
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 10 snowpea serving 19
100 g 70
1 cup 116
1 10 oz frozen package yields 183

Related types of Snow Peas:

Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snow or Sugar Snap Peas
Snowpeas (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
  View More Snow Peas Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

See also:

Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Split Pea Soup
  View More
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