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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
1.804g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
14.47g
5%
Dietary Fiber
5g
18%
Sugars
7.69g
Protein
5.59g
Vitamin D
-
Calcium
94mg
7%
Iron
3.83mg
21%
Potassium
346mg
7%
Vitamin A
144mcg
16%
Vitamin C
35mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
4.29g
Carbs
14.47g
Prot
5.59g
There are 116 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen).
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 10 snowpea serving 19
100 g 70
1 cup 116
1 10 oz frozen package yields 183

Related types of Snow Peas:

Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snowpeas (Pea Pod)
  View More Snow Peas Nutritional Info

Related types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info

See also:

Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Split Pea Soup
  View More
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