| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
4.82g
2%
Dietary Fiber
2.7g
10%
Sugars
0.66g
Protein
1.69g
Vitamin D
-
Calcium
116mg
9%
Iron
0.95mg
5%
Potassium
169mg
4%
Vitamin A
483mcg
54%
Vitamin C
26.5mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.63g
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Carbs
4.82g
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Prot
1.69g
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| There are 45 calories in 100 grams of Cooked Greens (from Fresh). |
| Calorie Breakdown: 48% fat, 39% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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