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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.08g
10%
Dietary Fiber
3.1g
11%
Sugars
24.98g
Protein
0.96g
Vitamin D
-
Calcium
19mg
1%
Iron
0.41mg
2%
Potassium
321mg
7%
Vitamin A
17mcg
2%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.16g
Carbs
28.08g
Prot
0.96g
There are 107 calories in 100 grams of Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 cup, with pits, yields 227
1 cup pitted 265

Related types of Prunes:

Cooked Dried Prune with Sugar
Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Prune Juice
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

You searched for Cooked Dried Prune. Did you mean:
Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice Unsweetened
Cooked Dried Fig
Prune Juice (Canned)
  View More
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