| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, with pits, yields |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.322g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
59.53g
22%
Dietary Fiber
6.6g
23%
Sugars
52.96g
Protein
2.04g
Vitamin D
-
Calcium
40mg
3%
Iron
0.87mg
5%
Potassium
681mg
14%
Vitamin A
36mcg
4%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
0.34g
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Carbs
59.53g
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Prot
2.04g
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| There are 227 calories in 1 cup, with pits, yields of Cooked Dried Prunes. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Prunes:
Related types of Dried Fruit:
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