| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
4.81g
2%
Dietary Fiber
2.1g
8%
Sugars
2.28g
Protein
1.02g
Vitamin D
-
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
139mg
3%
Vitamin A
3mcg
0%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.16g
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Carbs
4.81g
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Prot
1.02g
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| There are 21 calories in 1 small Cooked Christophine (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
Related types of Fruit:
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