| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.983g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
4.05g
1%
Dietary Fiber
2g
7%
Sugars
1.07g
Protein
1.83g
Vitamin D
-
Calcium
56mg
4%
Iron
2.19mg
12%
Potassium
532mg
11%
Vitamin A
318mcg
35%
Vitamin C
17.4mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
2.13g
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Carbs
4.05g
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Prot
1.83g
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| There are 38 calories in 100 grams of Cooked Chard. |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
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